Vegetarian Frittata with Vegetables + 50 Gm Rice

(Eggplant, Zucchini, Capsicum, Spinach, Sweet Potato, Carrot, Parmesan, Eggs, Low fat Milk, Olive Oil, Pepper with seasonal vegetables)

Serving Size : 450 g

(Average Quantity per serving)

Nutrition information :

• Energy :  1445 Kj
• Calories : 302
• Protein : 23.6 g
• Carbs : 24.1 g
• Fat : 13.3 g